- Have any question?
- Phone (+91)8146885996
- priyankanarang@dietmaestro.in
Irregular periods, weight gain, hair fall — all driven by insulin resistance. Our Indian food-based plan targets the root cause, not just the symptoms.
A root-cause approach targeting insulin resistance and androgen excess — using Indian food you already eat.
We review LH, FSH, AMH, fasting insulin, testosterone, and thyroid to understand your specific PCOS type before building your plan.
Low-GI carbs, high protein, and anti-inflammatory foods — roti, dal, sabzi, seeds — structured to reduce insulin resistance and androgen excess.
We incorporate seed cycling and phase-aligned eating — with strategies adapted for irregular or absent cycles.
Period regularity, weight, hair fall, acne — tracked at every follow-up and the plan adjusted as your hormones stabilise.
We have built specialised PCOS plans for Indian women — including shift workers, working mothers, and NRIs.
Plans built around dal, sabzi, roti, curd, methi, and sprouts. No unfamiliar ingredients or imported supplements.
Your hormone panel, fasting insulin, and thyroid results inform every dietary decision. PCOS varies — your plan should too.
Night shifts, rotating schedules, corporate hours — your work schedule is part of the plan, not an obstacle to it.
We address period regularity, hair loss, acne, and fertility — not just body weight.
Period questions, mid-cycle concerns, meal confusion — answered directly between sessions.
Book a consultation and get a PCOS plan built around your hormones, your schedule, and your Indian food preferences.
Book My Consultation